Vitamin A to prevent eye dryness.
Vitamin A is essential for day or night vision. The main function of this vitamin compatibility with dark eyes and make it to prevent eye dryness.
Dry eyes and cataracts
Vitamin A deficiency may cause dry eye symptoms and conditions such as reduced visual acuity. Another complication that may occur in the case of vitamin A deficiency, which is the central part of the retina degeneration affects Makvlast.
Foods containing vitamin A:
Vitamin A is needed for the body, especially the eyes of eggs (egg yolk is more vitamin A) to start and eat it regularly. Cattle or sheep liver, butter, meat, fish, carrots, tomatoes, apricots, spinach, pumpkin, lettuce, peppers and melons also contain significant amounts of vitamin.
Eat fruits and vegetables in color!
Carotenoids, beta-carotene, which is part of it, pigments are yellow or orange fruits and vegetables their color. So try to be as colorful foods to eat. Some of the fruits and vegetables containing beta-carotene are carrots, apricots, sweet potato, mango, tomato, spinach, parsley, broccoli and so on.
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