Nutrients and harmful for blood group B

Food is very useful for blood group "B"

 

Pineapple juice, grapefruit juice, Vodka, rice flour, oat flour, pickerel, millet (grain), stellate, green plum, black plum, red plum, pineapple, green grapes, grape, red grape, deer, eggplant, raspberry leaf, leaf beet, goat cheese, sheep cheese, eggs, caviar, eggs, horseradish, parsley, Jannati, gender, beets, fish pudding, mustard green, dogs, cinnamon, coriander tail, tail cherry tea , tail rose fruits, blueberries, olive oil, licorice root, sardines, rice bran, oat bran, the milk, potatoes, garlic, fenugreek, milk goats, mullet fish, cabbage, Chinese cabbage, green cabbage, red cabbage, kohlrabi, cookies, rice, kale, tofu, fish, kiwi, rose, cabbage, mutton, lamb, red kidney beans, beans Marvi, yogurt, salmon, seafood, farmed salmon, river fish , fish, carrots, white fish, black fish, Indo-Pacific king mackerel, anchovies, sage, banana, millet bread, mint, carrot.

 Food harmful to blood group "B"

 Pomegranate juice, mango juice, sparkling water, PP, pomegranates, peanuts, almonds, Hindi, ice cream, quail, bulgur wheat, wheat crackers, pistachios, sunflower seeds, pumpkin seeds, barley, oats, wheat germ, chicken, nutmeg Hindi, cowpea, persimmon, poppy seeds, sesame seeds, corn, canola oil for frying, sesame oil, rhubarb, ginger, olive, green olives, black olives, wheat bran linden, Sauces, Senate, Cannabis , Aloe, lentils, goose meat, peppers, sturgeon, tassel, pumpkin, peanut butter, cookies, wheat, artichokes, artichoke local, half beaten wheat, pinto beans, smoked fish, meat, duck, shrimp, coconut, pepper, cardamom.

 Food harmful for diabetics with blood group "B"

 Chicken, chicken, corn, lentils, peanuts, sesame seeds, sesame, wheat Group

Healthy eyes with good food

Vitamin A to prevent eye dryness.

Vitamin A is essential for day or night vision. The main function of this vitamin compatibility with dark eyes and make it to prevent eye dryness.

Dry eyes and cataracts

Vitamin A deficiency may cause dry eye symptoms and conditions such as reduced visual acuity. Another complication that may occur in the case of vitamin A deficiency, which is the central part of the retina degeneration affects Makvlast.

Foods containing vitamin A:

Vitamin A is needed for the body, especially the eyes of eggs (egg yolk is more vitamin A) to start and eat it regularly. Cattle or sheep liver, butter, meat, fish, carrots, tomatoes, apricots, spinach, pumpkin, lettuce, peppers and melons also contain significant amounts of vitamin.

Eat fruits and vegetables in color!

Carotenoids, beta-carotene, which is part of it, pigments are yellow or orange fruits and vegetables their color. So try to be as colorful foods to eat. Some of the fruits and vegetables containing beta-carotene are carrots, apricots, sweet potato, mango, tomato, spinach, parsley, broccoli and so on.